Pounds lost… This week: + .5
Well, I must say, I am actually quite pleased with this number considering I ate like a H-O-R-S-E this weekend! I do not even want to recount all that I ate. So, when I stepped on the scale this morning, I expected to see +6… But, my HARD work is paying off! So, I’m back on the wagon this week. Eating Ezekial bread, Sunbutter, Tea for breakfast. Then, veggies, (good) carbs, protein for lunch and dinner. I usually have one cheat meal a week where I get anything I want. Oh and one “bad” dessert a week. I will do something sweet like frozen fruit or applesauce or pudding for dessert most nights… I have a BIG sweet tooth, and if I cut out all sweets, I go crazy and want to eat something like the entire Krispy Kreme building.
(OH, and I did pretty well at KK… I only at 1 doughnut.. it was the next day, and the dozen we brought home that did me in… ha!)
So, hopefully I will be back next week to report a loss of 2 more pounds!